Reclaiming Women’s Health by Returning to What’s Natural

    • Busy moms and women juggling full lives who want sustainable health

    • Menstruating women who want to better understand their cycles, energy, and hunger

    • Women in perimenopause or menopause navigating changing bodies and shifting needs

    • Former athletes or “all-or-nothing” women who’ve burned out

    • Anyone tired of dieting, tracking, and starting over

  • Creating Lifestyle Change Through 1:1 and Group Coaching

    • Prioritizing nutrient-dense animal foods for nourishment and satiety

    • Encouraging daily, purposeful, functional movement

    • Building habits you can maintain through motherhood and busy seasons

    • Teaching the why behind each practice so you can trust your body again

  • Together, we can reclaim your health, energy and happiness

    • Rooted in ancestral principles and modern motherhood

    • Led by a former D1 athlete, physical education teacher, and certified health coach

    • Focused on education, awareness, and long-term success

    • Designed to support your season of life

    Women’s health can feel complicated. Let me simplify it for you.

The Method

Ancestral Health Made Modern

MEAT
Learn to nourish your body with nutrient-dense animal foods that support energy, hormones, and satiety.

MOVE
Understand how to move often, with purpose build strength, and weave daily movement into your real life

MAINTAIN
Build habits you can sustain through motherhood, busy seasons, and change.

Work with me

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